Conversion Calculator

Amount of nutrients in 100 g (grams) of Kanpyo, (dried gourd strips).

Nutrient	Amount and Unit	Percentage
Water	19.97 g	19.97%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	8.58 g	8.58%
Total lipid (fat)	0.56 g	0.56%
Ash	5.86 g	5.86%
Carbohydrate, by difference	65.03 g	65.03%
Fiber, total dietary	9.8 g	9.8%
Calcium, Ca	280 mg	0.28%
Iron, Fe	5.12 mg	0.01%
Magnesium, Mg	125 mg	0.12%
Phosphorus, P	188 mg	0.19%
Potassium, K	1582 mg	1.58%
Sodium, Na	15 mg	0.02%
Zinc, Zn	5.86 mg	0.01%
Copper, Cu	0.433 mg
Manganese, Mn	1.137 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0 mg
Riboflavin	0.044 mg
Niacin	2.9 mg
Pantothenic acid	2.553 mg
Vitamin B-6	0.532 mg
Folate, total	61 µg
Folic acid	0 µg
Folate, food	61 µg
Folate, DFE	61 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.045 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.103 g	0.10%
18:1 undifferentiated	0.103 g	0.10%
Fatty acids, total polyunsaturated	0.244 g	0.24%
18:2 undifferentiated	0.244 g	0.24%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg